Choked

1 Stack: Your speech is weak or faltering. You have Disadvantage on Spell Abilities with a #Chants Component.
2 Stacks: You cannot breathe. At the end of your Turn, You must Pass an Athletics Test or suffer 1 True Damage. If that Damage would cause a Wound, you instead gain a stack of Unconscious.

A creature can use a Free Action to hold their breath, provided they have no stacks of Choked. As a result: